Navigating The Superannuation Downsizer Contribution Rules for Retirement Planning
- Jaxon King

- Aug 22
- 8 min read
Updated: Sep 15
If you’re 55 or over the chances are you’re regularly looking at your superannuation and considering whether you have enough for retirement. But there may be one significant retirement planning opportunity that you might not even be aware of. In Australia, the ‘downsizer super contribution’ is an effective strategy to give your retirement savings a boost. This Federal Government initiative provides a unique one-off opportunity to significantly increase your savings by selling your home and contributing some of the proceeds to your super fund.
Navigating the super downsizer contribution rules can be a game-changer for retirement planning but understanding how it works is crucial to ensure you maximise your retirement benefits.
The Superannuation Downsize Rule Boosting Retirement Savings
The superannuation downsize rule, introduced in 2018, is a legislative measure designed to encourage older Australians to downsize their homes. The rule allows eligible individuals to make a one-time contribution to their superannuation fund using the proceeds from selling their primary residence. This strategic move aims not only to bolster retirement savings but also to address housing availability by freeing up larger homes for younger families. As the population ages, these initiatives become crucial in ensuring both financial security for retirees and a balanced property market.
This strategy can give your retirement savings a healthy boost, provide greater financial flexibility and potentially improve your eligibility for certain government benefits.
The rules as outlined by the Australian Taxation Office (ATO) are designed to be flexible, accessible and inclusive. They provide a framework for making informed decisions about superannuation and your retirement savings. This can lead to improved retirement outcomes.
Let’s take a look at the downsizer contribution rules in more detail and how they might become part of your retirement planning strategy.
What Is a Downsizer Contribution?
A downsizer contribution is an opportunity for eligible Australians to boost their superannuation. It is a special type of non-concessional superannuation contribution available to Australians aged 55 and over that allows individuals to contribute home sale proceeds into their super fund.
It allows you to contribute up to:
$300,000 per individual
$600,000 per couple
from the proceeds of selling your family home (main residence) into your super fund.
Unlike other super contribution limits, downsizer contributions:
Don’t count towards your non-concessional contributions cap
Can be made even if your total super balance is above the usual limits
Are not subject to the usual work test requirements
Understanding this contribution option is vital for strategic financial planning. It offers a unique path for enhancing retirement savings. For many, it's also a practical way to utilise home equity and improve financial resilience in retirement.

What Are The Downsizer Contribution Eligibility Rules?
Eligibility to take advantage of these additional super contributions is quite inclusive but there are a few significant parameters. Firstly, individuals must be at least 55 years old. The property sold should have been owned for a minimum of 10 years and importantly, the home must be the principal place of residence.
Unlike other super contributions, there's no work status requirement and eligibility is not affected by the total superannuation balance.
Key Downsizer Contribution Rules and Requirements
The specific rules and requirements for downsizer super contribution eligibility are:
Age Requirement – You must be aged 55 or older at the time of making the contribution.
Property Ownership – The home must have been owned by you or your spouse for at least 10 years prior to sale.
Australian Property – The property must be in Australia and not a caravan, houseboat or mobile home.
Main Residence Exemption – The sale must qualify for at least a partial Capital Gains Tax (CGT) main residence exemption.
Timing – The contribution must be made within 90 days of receiving the sale proceeds (usually from settlement).
Maximum Contribution - Up to $300,000 per person from the sale proceeds. For couples, this means a potential $600,000 combined contribution.
Downsizer Form – You must provide your super fund with the ATO Downsizer Contribution form before or at the time you make the contribution.
It's important to note that investment properties are not eligible. Only the sale of your principal place of residence qualifies for this contribution. Eligibility is not contingent on the size or value of the home, but ownership status matters. You need to have lived in the property as your main home.
Remember, this is a one-time opportunity, not an annual contribution option or lifetime limit, so careful planning and attention to these eligibility rules can help you maximise your retirement savings and be a key element of strategic retirement planning.

How Downsizer Contributions Work in Practice
Here’s an example:
John and Margaret, both aged 60, sell their long-term family home for $1.2 million. They decide to contribute $300,000 each into their superannuation using the downsizer rules.
Total contributed to super: $600,000
No impact on their standard super contribution caps
Funds now invested in the tax-effective super environment, potentially boosting their retirement income.
The Process: How to Make a Downsizer Super Contribution
Making a downsizer super contribution involves clear steps. First, finalise the sale of your primary residence, ensuring it meets eligibility criteria. Note that your home must have been owned for at least 10 years.
Next, plan for the timely deposit of the contribution. You have 90 days from receiving the sale proceeds to make your superannuation deposit. This tight timeline requires prompt action.
To proceed, complete the necessary forms to notify your superannuation fund about the contribution type. Accurate completion of these forms is crucial to avoid processing delays.
Here's a step by step checklist for the process:
Check Eligibility – Confirm you meet the age, ownership, and residency requirements.
Seek Advice – Speak with a financial advisor to assess the strategy’s suitability for your retirement goals.
Sell Your Home – Ensure the property qualifies for the CGT main residence exemption.
Complete the ATO Form – Provide the Downsizer Contribution form to your super fund before making the payment.
Transfer Funds – Make the contribution within 90 days of settlement.
By following these steps, you can maximise the benefits of the downsizer contribution for your retirement planning.
Can You Make a Downsizer Contribution Directly Into a Pension Account?
While downsizer contributions can enhance your super, they cannot go directly into a pension account. They have to go into a super fund first.
Once in the super accumulation account, you can later allocate funds to a pension account. This transfer process allows you to plan strategically for retirement income. Understanding this pathway ensures optimal use of your contribution.
Key considerations include:
Direct contributions to pension accounts are not allowed
Transfer from super fund to pension account is needed
Plan ahead for retirement income management
Being aware of these steps helps in maximising your retirement savings.
Downsizer Contribution Age Limit Considerations
While the age limit to make a downsizer contribution was previously age 65, the limit has gradually been lowered. As we’ve already highlighted, the minimum age at which you can now make a downsizer super contribution is 55 years. This eligibility applies regardless of whether you are retired or still working.
There is no upper age limit though, on making this type of contribution into your superannuation. It’s possible that there may be strategic reasons that you may want to defer taking advantage of the opportunity to make a downsizer contribution. For example, if you already have a high super balance or you have two properties which could qualify as a downsizer. This is why it makes sense to talk to a financial advisor.
Downsizer Contribution Benefits for Retirement Planning
The downsizer contribution offers numerous benefits for retirees looking to boost their superannuation. By shifting home sale proceeds into super, you can potentially improve your financial security. This strategy helps to consolidate assets in a tax-advantaged environment.
Key benefits include:
Boost Retirement Savings Quickly - By moving up to $600,000 per couple into superannuation, you can significantly increase your retirement nest egg.
No Contribution Cap Impact - Because it’s excluded from the non-concessional contribution cap, you can still make other contributions in the same financial year.
No Age or Work Restriction - Available to those over 55 without needing to meet the work test, even if you’ve already retired.
Potential Aged Pension Advantages - Selling your home and contributing proceeds into super may help with Centrelink’s asset and income tests, especially if you’re under Aged Pension age.
Using downsizer contributions can also improve income distribution during retirement. By converting some home equity into super, retirees might find improved income flow and reduced taxable income.

Leveraging these benefits can lead to a more comfortable retirement lifestyle, aiding in long-term financial planning and stability.
Things to Consider Before Making a Downsizer Contribution
While downsizer contributions can be advantageous, they carry certain risks. Understanding these risks helps in making informed decisions.
While attractive, downsizer contributions aren’t right for everyone. Before deciding:
Centrelink Impact – If you are over Age Pension age, super balances are counted towards the assets test, which may affect your entitlements.
Timing – Missing the 90-day contribution window could mean losing the opportunity.
Investment Risk – Funds in super are subject to market fluctuations.
Estate Planning – Superannuation death benefit tax rules can impact what your beneficiaries receive.
One-Time Use – You can only use the downsizer contribution measure once in your lifetime.
Discussing these factors with a financial advisor can provide guidance tailored to your specific situation.
Frequently Asked Questions About Superannuation Downsizer Contribution Rules
What is a downsizer contribution to super?
A downsizer contribution is a one-off payment that allows eligible individuals to contribute proceeds from the sale of their home into their superannuation. It’s designed to help older Australians boost their retirement savings by unlocking equity from their primary residence.
Is a downsizer contribution concessional?
No, a downsizer contribution is not a concessional (before-tax) contribution. It’s classified as a non-concessional contribution and does not count towards your standard contribution caps. However, it is still tax-free when paid into your superannuation fund.
What are the Centrelink downsizing rules: will these contributions affect my entitlements?
Yes, potentially. If you are over pension age, your super balance is included in the Centrelink assets test, which could reduce your pension entitlements. If you are under Pension age, super is generally exempt from the assets test until you reach pension age. Professional advice can help you plan for this.
Is there a tax on downsizer contributions?
Downsizer contributions are made from the after-tax proceeds of your home sale, so you won’t pay additional tax when contributing. However, earnings on those funds inside super may be taxed at up to 15%, or 0% if in the pension phase.
Can you make a downsizer contribution into a pension account?
Downsizer contributions are made into your superannuation's accumulation account. If you have a superannuation pension, you can then transfer the downsizer contribution from your accumulation account to your pension account but this will be subject to the transfer balance cap.
Can I make a downsizer contribution if I’m still working?
Yes. There’s no work test for downsizer contributions, and no upper age limit beyond the minimum age of 55. You can make the contribution whether you are retired or still in the workforce.
Can you make a downsizer contribution after age 75?
Yes. Unlike other types of super contributions, downsizer contributions can be made regardless of your age—even if you’re over 75. You also don’t need to meet the work test to be eligible.
What’s the maximum downsizer contribution to super allowed?
The maximum downsizer contribution you can make is $300,000 per person (or $600,000 for a couple) from the sale of one eligible property. The contribution must be made within 90 days of receiving the sale proceeds.
Seeking professional advice can also provide clarity specific to personal financial circumstances. This ensures you make informed decisions regarding your retirement planning.
Final Thoughts – Is a Downsizer Contribution Right for You?
A downsizer contribution can be a powerful strategy for Australians aged 55+ looking to increase their superannuation balance and secure a more comfortable retirement. It offers flexibility, significant tax advantages, and an opportunity to convert property wealth into investment capital.
However, because the decision can affect your Centrelink entitlements, estate planning outcomes and overall retirement strategy, professional financial advice is essential.
If you’re considering selling your family home and want to explore how to maximise the proceeds through superannuation downsizer contributions, our experienced advisers can help you structure the move in a way that supports your long-term goals.
Need guidance on your next move?
At Scion Private Wealth we work with many Australians planning their retirement and looking for ways to optimise their superannuation and retirement savings.
Book a consultation with our retirement planning team today and discover how a downsizer contribution could work for you.



